Garlic health benefits

Garlic ranks as one of the most potent remedies of all time. For
effectiveness and health benefits, it even challenges some of
the conventional medicines  today!
Powerful sulfur compounds in garlic kill and inhibit an astounding
assortment of bacteria, viruses, fungi, mold, parasites and
worms, frequently on contact.  They also work within the body’s
vital systems, such as the circulatory, digestive, immunological,
to promote detoxification, cleansing, lowering blood pressure,
strengthening the immune system and healing.   All in all, garlic
helps promote good health.

Garlic health benefits

(*remember that it does not *treat* any disease or illness, but
can help prevent)
Fights respiratory diseases
Inhibits cancer
Kills herpes on contact
Thins blood
Is an anti-oxidant
Detoxifies
Lowers blood sugar
Lowers cholesterol
Treats HIV/AIDS infections
Strengthens the immune system

Is there anything Garlic can’t do? If anything can be called a
‘wonder-drug’ it should be GARLIC.

Always consult your doctor regarding any health or medical
matter
The medicinal properties and benefits of garlic are strongest
when it is raw and crushed or very finely chopped
Don't overdo it - too much can irritate the digestive tract
Raw, crushed garlic is an anti-fungal, however it can produce
skin blistering

Raw, crushed garlic is a powerful antibiotic (1)
Cooked prepared garlic is less powerful but still reputedly of
benefit to the cardiovascular system
Garlic cloves cooked whole have very little medicinal value
however their milder taste makes them more acceptable to
some people
There have been claims that garlic can help with cholesterol
management however the research is inconclusive
If buying garlic pills, check the ingredients
Garlic should be seen a part of a healthy diet and lifestyle, not
an alternative to one
Be aware of the possible problems with garlic